The Blog on Gurgaon

The Blog on Gurgaon

Blog Article

Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.

Pregnancy is the most beautiful stage for a woman. It brings excellent pleasure, sense of satisfaction; however it likewise brings great deal of changes in your lifestyle, that needs thoughtful expert care. Pregnancy in working females needs bit more attention towards handling day to day modifications and managing the new You.



Working women require to adapt to the new physical and emotional modifications during Pregnancy; and all at once highlight their best at the expert front. It's a gorgeous journey that you should take pleasure in and value, instead of getting nervous or stressed.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without compromising your professional front.


1.Can I continue with my expert life, or I should take a break?

Pregnancy and your professional life can go hand in hand. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being engaged in work, and conference people professionally and socially will reduce your tension levels.

2.Is it safe to travel during Pregnancy?

You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.

Strolling is typically advised at all stages. Your Gynecologist might also advise on specific Pelvic exercises to enhance chances of Normal Delivery.

3.Tips that can assist me stay comfy during Office Work?

• Take short walk after every 2-3 hrly.

• Drink Plenty of Water.

• Take Small treats to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.

• Avoid usage of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.

• Frequently alter your sitting position.

• Antacids/ Anti-Emetic medications should be kept helpful (as prescribed Doctor by your Doctor).

• Wear Comfortable loose clothes- Opt for Maternity Pants.

• Stay away from Active & Passive Smoking; and Alcoholic drinks.

Tips for a Normal Pregnancy Outcome.

" It's a MYTH that you need to consume for TWO during Pregnancy.
Instead, you must think of consuming TWICE as Healthy. ".

CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal each day over & & above your regular intake. Daily calorie count must remain in the range of 2200- 2500 Kcal daily for singleton pregnancy.

In case of twins or triplet Pregnancy, an additional 300 Kcal each day for each fetus.

Pregnancy cravings are common- Avoid Fried food and oxygenated soft drinks; opt for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To maintain optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water etc, as advised by your Doctor.

MORNING SICKNESS:.

Do's-- Small & & frequent meals; Keep your room well ventilated for fresh air.
blood circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:.

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Specialist-- Cloudnine Hospital, Gurgaon.

You can visit our main page for more details; or to contact the doctor.

https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.

Report this page